Weigh In record (no journal entry) for 18 October 2021
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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427 kcal
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Fat: 9.58g | Prot: 30.71g | Carbs: 52.52g.
Breakfast: Голден Яблоко, Домик в деревне Кефир 1%, Домик в деревне Кефир 1%, Домик в деревне Кефир 1%. Lunch: Лента Яблоко, Домик в деревне Кефир 1%, Домик в деревне Кефир 1%. Dinner: Шпинат, Домик в деревне Кефир 1%, Домик в деревне Кефир 1%. Snacks/Other: Домик в деревне Кефир 1%, Домик в деревне Кефир 1%. more...
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1642 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 13 hours and 40 minutes. more...
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viktooooooooooriiiya's Weight History
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