Weigh In record (no journal entry) for 14 November 2023
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1670 kcal
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Fat: 117.29g | Prot: 100.15g | Carbs: 51.88g.
Breakfast: Avocado, Eroski Queso Gouda, Aldi Queso Blanco Beyaz Peynir, Cucumber, Olive Oil , Egg, Blueberries , Azucarera Azúcar Blanco, Pascual Leche Entera. Lunch: Hacendado Pollo al Horno, Carretilla Menestra de Verduras, Hacendado Pollo Asado, Aldi Queso Blanco Beyaz Peynir. Snacks/Other: Hacendado Rosquillas Chocolate y Coco, Hacendado Cheddar Curado, Pecans, Fini Gominolas . more...
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Losing 2.8 kg a Week
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SaniAmani's Weight History
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