Weigh In record (no journal entry) for 14 November 2023
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98.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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3204 kcal
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Fat: 39.40g | Prot: 210.59g | Carbs: 494.75g.
Breakfast: Fiorentini Fiocchi d'avena, Conad Pane per Sandwich (39g), Myprotein Impact Whey Protein, Hero Marmellata Light Frutti di Bosco, Coop Latte di Soia (Soia Si). Lunch: Bresaola, Sugo di Pomodoro, La Molisana Penne Rigate, Pomodoro Cuore di Bue, Pane Integrale. Dinner: Delizie del Sole Patate al Rosmarino, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Carne. Snacks/Other: Macedonia, Fatina Sport Mix, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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steady weight
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