Weigh In record (no journal entry) for 14 November 2023
|
60.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1057 kcal
|
Fat: 37.98g | Prot: 74.91g | Carbs: 101.83g.
Breakfast: Mollete, Café con Leche Semi Descremada, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano. Lunch: Ensaladilla Rusa, Hacendado + Proteínas Stracciatella, Hacendado Salsa Mexicana, Brillante Arroz Integral para Microondas, Hacendado Tiras de Pechuga de Pollo Asada al Horno . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|