Weigh In record (no journal entry) for 17 April 2015
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75 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 72.91g | Prot: 59.34g | Carbs: 221.88g.
Breakfast: Apelsiner (med Skal), Bregott Bregott Ekologisk, Bröd av Blandsäd, Skåne Mejerier Mellanmjölk, Naturell Ost. Lunch: Vegetabilisk Rapsolja, Rödbetor (Avrunna Fasta, Konserverad), Stekt Ägg, ICA Pytt i Panna. Dinner: Garant Turkisk Yoghurt, Kokta Rödbetor (Färska), Ugnsbakad Potatis, Grillad Kyckling. Snacks/Other: Choklad Bitar, Vitt Bordsvin, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Apelsiner, Red Delicious Äpplen. more...
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1899 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Hemglass's Weight History
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