Weigh In record (no journal entry) for 14 November 2023
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116.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2652 kcal
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Fat: 118.73g | Prot: 103.49g | Carbs: 285.11g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Aldi Bayerische Brezen, Aldi Münchner Weißwurst. Dinner: Jojo's Streichwürstchen, Aldi Bayerische Brezen. Snacks/Other: REWE High Protein Mousse Au Chocolat, Pflaumen, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3027 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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erich.dovaly's Weight History
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