Weigh In record (no journal entry) for 14 November 2023
|
90.2 kg
Lost so far: 2.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1765 kcal
|
Fat: 54.20g | Prot: 123.03g | Carbs: 205.55g.
Breakfast: Овсянка На Молоке, WellMix Protein 90, Milbona Milch 3,5%. Lunch: Milbona Speisequark 20% Fett. Dinner: Mandarine, Culinea Lammfleisch-Streifen, Lasagne. Snacks/Other: Mandarine, Äpfel. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rshdbairamov's Weight History
|