Weigh In record (no journal entry) for 14 November 2023
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64.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1273 kcal
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Fat: 45.08g | Prot: 111.13g | Carbs: 107.84g.
Breakfast: 水煮蛋. Lunch: 娃娃菜, 杏鲍菇, 家樂福 黑美人菇, 好菇道 美白菇, 好菇道 鴻喜菇, 家樂福 冷凍鯛魚片, 中華 雞蛋豆腐, 營養師品瑄 輕酸番茄春雨. Dinner: 楓康 挪威薄鹽鯖魚片, 煮熟白蘿蔔（西方白蘿蔔）, 白飯, 烤豬肉（只吃瘦肉）. Snacks/Other: 香蕉, 松稜 鴨翅, 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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cindychiu2017's Weight History
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