Weigh In record (no journal entry) for 14 November 2023
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81 kg
Lost so far: 7.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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364 kcal
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Fat: 20.39g | Prot: 15.38g | Carbs: 29.84g.
Breakfast: Кефир 2,5%, Теремок Блинчик с Ветчиной и Сыром. more...
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Gaining 0.3 kg a Week
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pomidorka_4k's Weight History
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