Weigh In record (no journal entry) for 14 November 2023
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68.3 kg
Lost so far: 21.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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710 kcal
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Fat: 41.58g | Prot: 42.87g | Carbs: 41.92g.
Breakfast: Красная Цена Молоко 1,5%, O12 Протеиновый Батончик Hazelnut Pump, Sveza Воздушный Сыр Творожный, Маркет Перекресток Хлебушек Богатырский, Вараксино Яйцо, Меридиан Икра Лососевая. more...
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Losing 2.8 kg a Week
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Iriska1948's Weight History
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