Weigh In record (no journal entry) for 14 November 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2712 kcal
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Fat: 63.83g | Prot: 150.29g | Carbs: 371.57g.
Lunch: 불고기, 현미밥. Dinner: 돼지막창, 순대국, 공기밥. Snacks/Other: 프로틴빵1113. more...
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Losing 11.9 kg a Week
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justduing's Weight History
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