Weigh In record (no journal entry) for 14 November 2023
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69.8 kg
Lost so far: 6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1010 kcal
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Fat: 41.23g | Prot: 59.15g | Carbs: 106.60g.
Breakfast: 中華 超嫩豆腐, 福樂 頂級鮮奶優格（無糖）, 統一生機 有機奇亞籽, 香蕉, 柑橘. Lunch: 卜蜂 去骨雞腿肉, 煮熟的蘑菇（烹飪中加油）, 炒大白菜, 五穀飯. Dinner: 十全 菊鶴信州味噌, 水煮蛋, 小黃瓜. more...
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Losing 4.2 kg a Week
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