Weigh In record (no journal entry) for 14 November 2023
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52.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1114 kcal
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Fat: 44.16g | Prot: 128.77g | Carbs: 47.96g.
Breakfast: 水煮蛋. Lunch: 炒高麗菜, 7-11 冰烤地瓜, 炒雞蛋（整個）, 炒四季豆, 杏鲍菇, 雞腿（不吃皮）. Dinner: 小魚乾, 糯米椒. more...
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Gaining 0.2 kg a Week
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