Weigh In record (no journal entry) for 14 November 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1131 kcal
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Fat: 53.88g | Prot: 149.41g | Carbs: 0.21g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 닭고기 (구이), 갈치구이. Dinner: Jarrow Formulas MCT Oil. more...
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Losing 0.7 kg a Week
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