Weigh In record (no journal entry) for 13 November 2023
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50.8 kg
Lost so far: 1.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1821 kcal
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Fat: 45.30g | Prot: 193.73g | Carbs: 159.16g.
Breakfast: Café, Semente de Abóbora, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Nestlé Doce de Leite Condensado, Ovo, Wickbold Pão de Forma do Forno 100% Integral, Tirolez Creme de Ricota Light, Banana Prata. Lunch: Grão-de-Bico Cozido, Filé de Frango Grelhado, Mangas, Abóbora Cabotia, Batata Inglesa Cozida. Dinner: Amoras, Growth Supplements Growth Protein Bar Morango com Chocolate, Macarrão Integral Cozido, Friboi Patinho Moido Cozido. Snacks/Other: Wickbold Pão de Forma do Forno 100% Integral, Filé de Frango Grelhado, Regina Creme de Ricota Light. more...
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Gaining 1.7 kg a Week
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borgesdaiane's Weight History
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