Weigh In record (no journal entry) for 14 November 2023
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57.8 kg
Lost so far: 9.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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702 kcal
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Fat: 25.90g | Prot: 27.81g | Carbs: 91.39g.
Breakfast: 烤肠, 澳沃氏 全麦麦片, 腰果, 西麦 黑芝麻黑豆燕麦片, 煮鸡蛋. Lunch: 蔬菜, 米饭, 烤肠. Dinner: 青菜, 嫩豆腐. more...
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Losing 5.6 kg a Week
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