EDWINFU's Journal, 14 Nov 23

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Weigh In record (no journal entry) for 14 November 2023

89.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

2074 kcal

Fat: 69.77g | Prot: 100.22g | Carbs: 265.81g. Breakfast: Happy Cow 低脂起司片, 總統牌無鹽奶油, 義美草莓果粒醬, 白吐司. Elevenses: 林鳳營低脂鮮乳. Lunch: 義美高纖全豆豆奶（無加糖）, 全家健身G肉餐. Dinner: 福記香鐵蛋（原味雞蛋）, 炒高麗菜, 家樂福虱目魚丸, 白飯. Snacks/Other: 垂坤桃酥. more...

118 kcal

Exercise: Grocery Shopping - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 2.8 kg a Week

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EDWINFU's Journal, 14 Nov 23

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EDWINFU's Weight History