Weigh In record (no journal entry) for 13 November 2023
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61 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1620 kcal
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Fat: 70.32g | Prot: 79.63g | Carbs: 197.32g.
Breakfast: Naranjas, Nuez de Pecan, Salvado de Avena, Miel, Mix Semillas, Kefir. Lunch: Gallo Arroz Yamaní Integral, Mix de Semillas Chia, Sésamo y Lino, Hongos Secos, Porotos Mung, Aceite Vegetal, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Churrasco, Aceite de Sésamo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Manzana, Nuez de Pecan, Salvado de Avena, Miel, Mix Semillas, Kefir. more...
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Gaining 0.3 kg a Week
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Alas en movimiento's Weight History
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