|
28.3
|
57.8 kg
Lost so far: 11 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1338 kcal
|
Fat: 36.94g | Prot: 59.57g | Carbs: 128.66g.
Breakfast: 早安美芝城 里肌豬排吐司, 雜糧麵包, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 煮熟的雞蛋白, 水煮蛋. Lunch: 全家 健身G肉餐盒. Dinner: 皮爾盒子 香煎豆腐健康餐. Snacks/Other: Lotus 蓮花脆餅, 星巴克 (Starbucks) 太妃核果風味拿鐵, 萬歲牌 杏仁小魚 (8克), 馬玉山 炭香紅奶茶. more...
|
|
1585 kcal
|
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|