khurotin's Journal, 14 Nov 23

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Weigh In record (no journal entry) for 14 November 2023

67.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

1333 kcal

Fat: 65.03g | Prot: 48.00g | Carbs: 144.43g. Breakfast: Sayur Bening Bayam, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: KFC Dada Ayam Original, Tempe Goreng, Nasi Putih. Dinner: Mie Gacoan Pangsit Goreng, Mie Gacoan Mie Iblis. Snacks/Other: Nanas, Psyllium Husk. more...

248 kcal

Exercise: Zumba - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.8 kg a Week

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