Weigh In record (no journal entry) for 14 November 2023
|
67.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1102 kcal
|
Fat: 74.97g | Prot: 71.36g | Carbs: 36.09g.
Breakfast: Zeytin, Ceviz, Doğal Peynir, Yumurta, Badem. Lunch: Ev Yapımı Yoğurt. Dinner: Keten Tohumu, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Izgara Tavuk. Snacks/Other: Badem, Eti Karam Bitter %70 Kakao. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliff_Melek's Weight History
|