Weigh In record (no journal entry) for 13 November 2023
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99.6 kg
Lost so far: 0.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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667 kcal
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Fat: 19.79g | Prot: 40.64g | Carbs: 79.98g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Banana Brasil Banana da Prata, Pão Francês sem Miolo, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Coxinha da Asa de Frango. Dinner: Plinc Pipoca Doce. more...
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Gaining 8.8 kg a Week
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danielleamora2.0's Weight History
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