Weigh In record (no journal entry) for 13 November 2023
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94.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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884 kcal
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Fat: 22.03g | Prot: 82.56g | Carbs: 90.29g.
Breakfast: Manzana Roja, La Serenísima Leche Descremada Protein, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético. Dinner: La Banda Remolacha en Rebanadas, Clara de Huevo, Cuadril. more...
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Losing 0.7 kg a Week
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