Weigh In record (no journal entry) for 13 November 2023
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53.6 kg
Lost so far: 22.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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876 kcal
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Fat: 24.83g | Prot: 75.92g | Carbs: 84.82g.
Breakfast: Mamão Formosa, Bauducco Pão de Forma Tradicional Fermentação Natural, Ovo. Lunch: Filé de Frango Grelhado, Purê de Batatas (com Leite Integral). Snacks/Other: Cuscuz (Cozido), Ovo. more...
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Losing 1.1 kg a Week
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thaissacordeiro's Weight History
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