Weigh In record (no journal entry) for 13 November 2023
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93.9 kg
Lost so far: 1.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1103 kcal
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Fat: 73.18g | Prot: 95.20g | Carbs: 14.75g.
Breakfast: Italian Sausage, Egg White, Coconut bread. Lunch: Bell pepper stuffing. Dinner: Chicken Popper Casserole. more...
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Losing 3.2 kg a Week
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Mama-Judy's Weight History
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