Weigh In record (no journal entry) for 13 November 2023
|
62.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1203 kcal
|
Fat: 43.06g | Prot: 86.06g | Carbs: 118.44g.
Breakfast: Bauducco Fermentação Natural Pão Integral, Melitta Café sem Açúcar , Tirolez Creme de Ricota, Ovo. Lunch: Carioca Feijão Cozido, Repolho, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Sopa de Legumes, Suco de Limão, Laranja Pêra, Peito de Frango. Snacks/Other: Pêra Williams, Iogurte Natural de Leite Integral, Banana-Maçã. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suelikaupa's Weight History
|