Weigh In record (no journal entry) for 13 November 2023
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66.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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550 kcal
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Fat: 14.72g | Prot: 23.89g | Carbs: 85.20g.
Breakfast: Чай, Быстринка Каша Овсяная с Абрикосом, Вареное Яйцо. Lunch: Гречневый Суп, Фрутоняня Сок Груша Осветленный. Dinner: Хурма. more...
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Losing 0.2 kg a Week
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Llesyanykey's Weight History
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