Weigh In record (no journal entry) for 13 November 2023
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103.4 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1289 kcal
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Fat: 36.44g | Prot: 45.09g | Carbs: 198.88g.
Breakfast: Naturale Granola Cereais e Frutas, Itambé Iogurte Natural Integral (100g), Ovo Cozido. Lunch: Tomates, Pepino (Descascado), Ovo Frito sem Gordura, Lentilhas Cozidas, Abobrinha Italiana, Batata Inglesa Cozida. Dinner: Sopa de Legumes com Macarrão. Snacks/Other: Banana Nanica, Tapioca. more...
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2881 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Deh eing's Weight History
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