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Good morning all!! 🌞🤗
Monday Monday…… La La , La La La
Lol 😂
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110.7 kg
Lost so far: 10.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2620 kcal
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Fat: 111.80g | Prot: 127.74g | Carbs: 283.56g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, Banana Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast, Deli Thin Sliced Muenster Cheese, Deli Swirl Rye & Pump Bread, Butter , Chocolate Chip Cookies, Egg. Lunch: McDonald's Bacon, Egg & Cheese Biscuit. Dinner: Breyers Chocolate Ice Cream, Cornbread (Home Recipe), Chili. more...
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3347 kcal
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Exercise:
Running - 11/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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 Comments
Good Morning, R4F! You've got that iconic song going in my head now, lol! :)
13 Nov 23 by member: Windy Day
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13 Nov 23 by member: -MorticiaAddams
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13 Nov 23 by member: Livin_Breezy
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Hopefully some extra smiles for your Monday!!
😉😁
13 Nov 23 by member: Runs4Fitness
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13 Nov 23 by member: StormsGirl
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Runs4Fitness's Weight History
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