Weigh In record (no journal entry) for 13 November 2023
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92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2942 kcal
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Fat: 74.19g | Prot: 223.99g | Carbs: 343.77g.
Breakfast: Esgir Cereales Choco Zero, Prozis 100% Whey Prime 2.0, Hacendado Leche + Proteinas. Lunch: Bicentury Tortitas de Arroz Integral, ElPozo Jamón Cocido Extra, Huevo, Aceite de Oliva, IFA Eliges Atun Claro al Natural, Carrefour Arroz Thai. Dinner: ElPozo Jamón Cocido Extra, Hacendado Emmental Frances, Carrefour Queso Havarti Light, Prozis Mamma Mia Ultra Thin Pizza Crust. Snacks/Other: Xcore Xtreme Mass Gainer, Ultimate Stack Creatina. more...
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Losing 0.2 kg a Week
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AZJoaquin's Weight History
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