Weigh In record (no journal entry) for 13 November 2023
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102 kg
Lost so far: 12 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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652 kcal
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Fat: 13.20g | Prot: 53.53g | Carbs: 72.41g.
Breakfast: Ovo, Philadelphia Cream Cheese Light, Natural Life Bolacha de Arroz Integral. Lunch: Herbalife Pudim Proteico. Dinner: Herbalife Shake de Cappuccino. Snacks/Other: Herbalife Sopa de Frango com Legumes. more...
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Losing 2.1 kg a Week
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Kah Daher's Weight History
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