Weigh In record (no journal entry) for 13 November 2023
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66.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1306 kcal
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Fat: 18.68g | Prot: 40.24g | Carbs: 246.28g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Lidl Fruit Spread, Wonder Enriched White Bread. Dinner: Spaghetti. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Losing 2.2 kg a Week
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melissaconner36's Weight History
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