Weigh In record (no journal entry) for 13 November 2023
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68.4 kg
Lost so far: 23.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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265 kcal
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Fat: 19.51g | Prot: 17.34g | Carbs: 4.87g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tocino, Huevo Revuelto. more...
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Gaining 0.2 kg a Week
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Franciscoinguanzo's Weight History
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