Weigh In record (no journal entry) for 13 November 2023
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62.3 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1005 kcal
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Fat: 36.00g | Prot: 32.99g | Carbs: 134.28g.
Breakfast: Nutrisa Queque Vainilla, Iansa Azúcar Blanca Granulada, Café Instantáneo . Lunch: Tarta de Atun, Arroz Primavera. Dinner: Vieiras (Especies Varias), Leche (Leche Entera), Nestlé Cereal Trix, Soprole Yoghito. more...
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Losing 1.1 kg a Week
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cyntiamolinaiva's Weight History
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