Weigh In record (no journal entry) for 13 November 2023
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95.3 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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712 kcal
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Fat: 29.81g | Prot: 58.39g | Carbs: 50.80g.
Breakfast: Café, Hambúrguer Caseiro, Pão de Aveia. Lunch: Carne de Porco, Yoki Canjiquinha de Milho Cozida. Snacks/Other: Melancia, Laranja Pêra. more...
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Losing 0.1 kg a Week
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Eliane5014's Weight History
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