Weigh In record (no journal entry) for 13 November 2023
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2493 kcal
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Fat: 99.12g | Prot: 90.98g | Carbs: 313.62g.
Breakfast: Doğadan Form Çayı, Haşhaşlı Çörek, Tam Buğday Ekmeği, Doğal Peynir, Yumurta Omleti. Dinner: Yoğurt, Biber Dolması, Sebzeli Bulgur Pilavı, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Tuzlu Kurabiye, Şekerli Kurabiyeler (Margarinli), Çikolatalı Kurabiye (Margarinli). more...
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2836 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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arifenurkaraozzirali's Weight History
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