Weigh In record (no journal entry) for 13 November 2023
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99.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1527 kcal
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Fat: 46.13g | Prot: 67.40g | Carbs: 203.12g.
Breakfast: Tapioca, Queijo Coalho. Lunch: Macaxeira Cozida, Coxão Mole Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos, Cuscuz (Cozido), Queijo, Spoleto Carne de Sol, Tapioca. Snacks/Other: Rancheiro Rosquinha de Coco. more...
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Losing 1.1 kg a Week
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brunakelly28's Weight History
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