Weigh In record (no journal entry) for 13 November 2023
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91.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1594 kcal
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Fat: 59.72g | Prot: 120.31g | Carbs: 138.80g.
Breakfast: Ovo Cozido. Lunch: Brócolis Cozido, Carne de Porco, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Qualy Requeijão Cremoso com Queijos, Sadia Presunto Cozido Magro, Queijo Mozzarella, Macarrão, Água de Coco. Snacks/Other: Gomes da Costa Atum Sólido em Óleo, President Cream Cheese Light, Água de Coco, Pullman Grand Burger Brioche. more...
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Gaining 4.2 kg a Week
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Phelpudo's Weight History
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