Weigh In record (no journal entry) for 13 November 2023
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1581 kcal
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Fat: 57.70g | Prot: 81.34g | Carbs: 186.25g.
Breakfast: Ovo Mexido, Itambé Requeijão Light, Ameixas, Pão Integral. Lunch: Maminha Grelhada, Bem Casado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Yoki Batata Palha Tradicional, Estrogonofe de Carne, Tangerinas, Arroz Branco (Cozido). Snacks/Other: Melão Orange, Itambé Requeijão Light, Pão Francês, Queijo Coalho. more...
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Gaining 0.1 kg a Week
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rodrigues.taynara's Weight History
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