Weigh In record (no journal entry) for 13 November 2023
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2018 kcal
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Fat: 64.88g | Prot: 90.39g | Carbs: 277.14g.
Breakfast: Suco de Laranja Natural, Tirolez Queijo Prato, Batata Doce, Ovo Cozido, Banana Nanica, Couve Manteiga Crua, Limão, Tia Sônia Farinha de Linhaça Dourada, Maxinutri Ômega 3-6-9. Lunch: Quinoa, Hortifruti Salada de Grão de Bico, Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido. Dinner: Vale Fértil Azeitonas Verdes Fatiadas, Camil Proteína de Soja Texturizada, Carne de Vaca Assada, Tapioca. Snacks/Other: Suco de Maracujá, Bolo de Milho, Yoki Sorvete de Chocolate, Banana Prata. more...
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Losing 1.1 kg a Week
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