Weigh In record (no journal entry) for 13 November 2023
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1069 kcal
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Fat: 43.65g | Prot: 106.22g | Carbs: 66.44g.
Second Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Dux Nutrition Whey Protein Isolado (Morango). Afternoon Tea: Queijo Parmesão (Duro), Dux Nutrition Whey Protein Isolado (Morango). Dinner: Dux Whey Protein Concentrado Chocolate, Abacate, Bom Destino Requeijão Búfala, Sadia Peito de Peru Defumado (40g), Steffenon Queijo Colonial, Zaffari Pão Cacetinho. more...
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Losing 0.7 kg a Week
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chuta_o_balde_busca_o_balde's Weight History
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