Weigh In record (no journal entry) for 13 November 2023
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86.8 kg
Lost so far: 17 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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853 kcal
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Fat: 34.48g | Prot: 12.75g | Carbs: 123.10g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Jazam Tetop, CBS Suco de Abacaxi, Pastel de Carne. Dinner: Oreo Alfajor Trilogia, Seven Boys Bolinho de Laranja. Snacks/Other: Hershey's Chocolate Ao Leite, Ruffles Batata Frita, Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
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Losing 4.2 kg a Week
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elaine_guimaraes's Weight History
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