Weigh In record (no journal entry) for 13 November 2023
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111.6 kg
Lost so far: 8.2 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1436 kcal
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Fat: 48.60g | Prot: 107.65g | Carbs: 150.55g.
Breakfast: La Paulina Queso Mozzarella, Pan Integral, Café con Leche, Manzana Verde. Lunch: Salsa de Tomate, La Paulina Queso Mozzarella, Repollo Verde, Zanahoria, Hamburguesa de Lentejas. Dinner: Frutillas, La Paulina Queso Mozzarella, Clara de Huevo, Pepino (Pelado), Huevos Revueltos (Enteros, Cocidos). Snacks/Other: La Serenísima Yogur Batido Descremado, Integra Granola de Chocolate, Durazno, Frutillas, La Serenísima Leche Proteica, ENA Whey Protein Frutilla. more...
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Losing 0.1 kg a Week
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