Weigh In record (no journal entry) for 13 November 2023
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47 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1000 kcal
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Fat: 26.36g | Prot: 54.70g | Carbs: 131.84g.
Breakfast: Land Yogurt Magro Bianco 0,1%, Zucca Cotta, Granarolo Latte di Mandorla Zero Zuccheri, il Molino Chiavazza Cruscbon, Zespri Kiwi. Lunch: Nostromo Tonno al Naturale Zero , Nostromo Filetti di Tonno al Naturale , Gilli Pane Integrale di Segale, Esselunga Susine Stanley, Zucchine. Dinner: Esselunga Susine Stanley , Polpette con il Sugo, Conad Pomodori da Insalata, Conad Insalata Classica, Caco, Auchan Olio Extravergine di Oliva . Snacks/Other: Caffè Macchiato, Mulino Bianco Biscottone. more...
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Losing 0.7 kg a Week
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misschiscia's Weight History
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