Weigh In record (no journal entry) for 12 November 2023
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86.6 kg
Lost so far: 17.9 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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251 kcal
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Fat: 4.73g | Prot: 12.20g | Carbs: 37.69g.
Breakfast: Greenola Морковь по-Корейски, Сэн Сой Соевый Соус, Помидоры Черри, Огурец (с Кожурой), Брест Литовск Сыр Лёгкий 35%, Макфа Гречка на Воде. more...
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Losing 5.6 kg a Week
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