Weigh In record (no journal entry) for 13 November 2023
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105.8 kg
Lost so far: 74.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1711 kcal
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Fat: 35.80g | Prot: 250.14g | Carbs: 87.60g.
Breakfast: Star Nutrition Premium Whey Protein, Cerealitas Galletitas Clásicas. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), COTO Supremas de Pollo Rebozadas, Repollo. Dinner: Pechuga de Pollo a la Plancha, Repollo, Zanahoria. Snacks/Other: La Salteña Sorrentinos Jamón y Muzzarella. more...
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Losing 0.1 kg a Week
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mauricio quinterno's Weight History
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