uino♠️'s Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

45.4 kg Lost so far: 0.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

280 kcal

Fat: 14.10g | Prot: 11.35g | Carbs: 28.74g. Breakfast: Огурец (без Кожуры), Пятерочка Банан. Lunch: Окей Тесто Пельменное, Жареное Яйцо, Папа Может Сосиски Сочные, Мёд, Пекинская Капуста, Огурец (без Кожуры). Dinner: Светофор Печенье Флирт. more...

1344 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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uino♠️'s Weight History

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uino♠️'s Journal, 13 Nov 23

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uino♠️'s Weight History