Weigh In record (no journal entry) for 13 November 2023
|
81.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1395 kcal
|
Fat: 26.62g | Prot: 86.09g | Carbs: 205.05g.
Breakfast: Max Titanium Creatina, Café, Adocyl Adoçante Dietético Líquido com Stevia, Ovo, Delícia Margarina com Creme de Leite, Canto de Minas Requeijão Cremoso com Amido, Pão Francês com Gergelim. Lunch: Maratá Molho de Pimenta, Arroz Branco (Cozido), Batata Doce Assada, Filé de Frango Grelhado. Dinner: Melancia, Arroz Branco (Cozido), Batata Doce Assada, Filé de Frango Grelhado. Snacks/Other: Club Social Bacon e Provolone, Café, Adocyl Adoçante Dietético Líquido com Stevia. more...
|
|
3507 kcal
|
Exercise:
Watching TV/Computer - 5 hours and 25 minutes, Washing Dishes - 5 minutes, Showering - 3 minutes, Cooking - 31 minutes, Weight Training (Bodybuilding) - 1 hour and 32 minutes, Sleeping - 6 hours and 5 minutes, Resting - 9 hours and 29 minutes, Driving - 50 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atos Powerlifter's Weight History
|