Weigh In record (no journal entry) for 13 November 2023
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55 kg
Lost so far: 18.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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463 kcal
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Fat: 17.71g | Prot: 31.08g | Carbs: 45.60g.
Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Frango Desfiado, Ovo. Snacks/Other: Trident Chiclete de Morango, Morangos, Maçã. more...
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Gaining 3.5 kg a Week
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Giovanna.bp's Weight History
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