Weigh In record (no journal entry) for 12 November 2023
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89.6 kg
Lost so far: 4.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1393 kcal
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Fat: 43.92g | Prot: 80.30g | Carbs: 167.95g.
Breakfast: Bauducco Chocottone, Uvas, Molico Leite Desnatado em Pó, Café com Açúcar, Ovo Frito, Nutrella Pão Integral Supreme Frutas. Lunch: Carreteiro Feijão Preto, Repolho Refogado, Cebola Roxa, Ovo Cozido, Batata Baroa, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Matte Leão Chá Matte Original, Alface, Frango Desfiado, Bimbo Rap10 Integral, Heinz Ketchup, Café com Açúcar. more...
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407 kcal
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Exercise:
Aerobics - 20 minutes, Trampolining - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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j.valentims's Weight History
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